What to Expect

Getting Started

After an initial consultation, you’ll be sent a link via email to create a profile and complete electronic consent and background information forms. Our first session cannot take place until all forms are completed.

Initial Sessions

The first session is between 60 and 90 minutes and focus on the following:

  • Explore what brings you to therapy, your strengths, and what values are important to you.

  • Talk about what you’d like to change, what motivates you, and how you’ll know therapy has been successful.

  • Talk about the desired frequency and duration of sessions.

In the first few sessions, we’ll developed goals to direct our work together, and we’ll review them on an ongoing basis to make sure we’re on the right track.

When We Meet

Sessions are held virtually through the Simple Practice website or app. There you may also choose to receive text and email reminders. If you miss a session or do not cancel within 24 hours of the appointment, you may be charged your session fee. Clients must be in Maryland at the time of their sessions.